воскресенье, 21 февраля 2016 г.

If you are 60 years

If you are 60 years old and you want to lose weight, you have to adopt some new strategies. Your metabolism has slowed down, your body's ratio of fat to muscle has changed and you may be fighting a lifetime of poor eating habits. However, some basic tweaks to your diet and exercise regimen can promote quick weight loss and help you develop...

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